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Home and Away star Ada Nicodemou, 43, unveils her fitness secrets as she unveils her ageless face and beautiful body in a new photo shoot.

Ada Nicodemou is famous for her age-defying beauty and she revealed some of her fitness tips on Saturday.

The Home and Away actress, 43, spoke to Body and Soul magazine, saying that it is important to maintain a routine.

Wow!-Wow! Ada Nicodemou (pictured) shared the trick to maintaining a rigors fitness routine for her figure, when she displayed her beautiful figure in Body and Soul magazine this week.

‘I’m going to write this in my diary and ultimately set a deadline for myself. I make sure my fitness is a priority, which means I’m still a priority.

‘My exercises are time for me, so they are and always have been really important to me,’ the star said.

Ada showed off her gym-honed physique in a red crop-top and skin-tight Lyrca shorts in the shoot following the interview.

“Keep to it: “The first thing I do after I get my weekly schedule from work is to plan out where I’m going to workout,” she said. ‘I’m going to write this in my diary and ultimately set a deadline for myself. I make sure my fitness is a priority, which means I’m still a priority.
Time for me:’ My routines are time for me, so they are very important to me and have always been,’ said the actress.

The actress looked damp with sweat after a workout, beaming, her youthful attributes on display.

Recently, Ada told New Concept that she eats meals that are rich in protein and practises high-intensity exercises to keep trimmed and toned.

‘I like my curves, I feel like a woman and I feel more secure, which, as a mum, I think is very good too… I enjoy being curvaceous,’ she told the publication.

Love it! Love it! Recently, Ada told New Concept that she eats meals that are rich in protein and practises high-intensity exercises to keep trimmed and toned. ‘I like my curves, I feel like a lady, I feel more relaxed… I love to be curvy,’ she added.
Severe at work:’ I try three or four days a week to workout, sometimes more, sometimes less. It’s a combination of cardio, wrestling, weight lifting, pilates and runs. I’m messing things up,’ she said.

‘I try to workout three to four days a week or so – sometimes more, sometimes less. It’s a combination of cardio, wrestling, weight lifting, pilates and runs. I’m messing things up,’ she said.

She said: ‘Aggio, garlic, chilli, poached eggs in the morning, tuna, turkey and chicken salad lunch and spinach and avocado steak night. For sandwiches, raspberries, yoghurt and fromage, I’ll get some macadamia Nuts.

She said: ‘Aggio, garlic, chilli, poached eggs in the morning, tuna, turkey and chicken salad lunch and spinach and avocado steak night. I’m going to get some treats of macadamia, raspberries, yoghurt and cheese.
Learn more: In this week’s Stellar Magazine issue of Body and Soul

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