Ada Nicodemou is famous for her age-defying beauty and she revealed some of her fitness tips on Saturday.
The Home and Away actress, 43, spoke to Body and Soul magazine, saying that it is important to maintain a routine.
‘I’m going to write this in my diary and ultimately set a deadline for myself. I make sure my fitness is a priority, which means I’m still a priority.
‘My exercises are time for me, so they are and always have been really important to me,’ the star said.
Ada showed off her gym-honed physique in a red crop-top and skin-tight Lyrca shorts in the shoot following the interview.
The actress looked damp with sweat after a workout, beaming, her youthful attributes on display.
Recently, Ada told New Concept that she eats meals that are rich in protein and practises high-intensity exercises to keep trimmed and toned.
‘I like my curves, I feel like a woman and I feel more secure, which, as a mum, I think is very good too… I enjoy being curvaceous,’ she told the publication.
‘I try to workout three to four days a week or so – sometimes more, sometimes less. It’s a combination of cardio, wrestling, weight lifting, pilates and runs. I’m messing things up,’ she said.
She said: ‘Aggio, garlic, chilli, poached eggs in the morning, tuna, turkey and chicken salad lunch and spinach and avocado steak night. For sandwiches, raspberries, yoghurt and fromage, I’ll get some macadamia Nuts.
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