Ada Nicodemou has been flaunting her body in bikinis on the set of Home and Away for years, and now she’s revealed how she stays so trim.
As she balances her busy career with raising her eight-year-old son, Johnas, the actress, 43, told Who magazine that exercise is a sort of self-care for her.
‘I find my fitness a priority, which means I’m a priority as well,’ she said.
‘The first thing I do when I get my weekly schedule from work is plan out when I’ll exercise.’ ‘I’m going to put this in my diary and make a date with myself,’ she said.
‘My workouts are time for me, so they’ve always been really important to me.’
Ada likes to go to bed early so she can get up at 4.30 a.m. for a 30-minute workout before work.
She works out three or four days a week, including a mix of weight lifting, cardio, boxing, Pilates, and runs, as well as a few sessions with a personal trainer.
Ada’s diet consists mainly of high-protein foods and plenty of fibre.
She loves a variety of nuts, yoghurt, and cheeses as snacks.
The single mother is currently planning for her role on Channel Seven’s Dancing with the Stars reboot.
Ada confirmed last month that she would be returning to the dance competition after winning it in 2005.
She started practising with Aric Yegudkin, her dance partner, in February.
Ada told Body + Soul last month that sticking to a routine is crucial to preserving her youthful appearance.
She also recently told New Idea that she tends to eat high-protein foods and prefers high-intensity workouts to remain lean and toned.
‘I like my curves; they make me feel like a woman, and they make me feel more secure, which I think is important as a parent… ‘I love my curves,’ she said.
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