Tammin Sursok, who starred in the TV show Home and Away, has revealed her health and beauty secrets, including why she synchronises her cycle with her workouts to achieve her ideal body.
For her youthful appearance, the 37-year-old mother of one uses a combination of a vegetarian diet, plenty of minerals and herbs, like the stress-relieving Ashwaganda, and non-toxic skin and beauty products.
She frequently schedules her workouts throughout her menstrual cycle, choosing high-intensity activities such as running and cycling in the first half and low-intensity activities such as yoga and walks in the second.
Tammin told FEMAIL that she practises cycle syncing, which she learned from a great book called Women Code.
According to the book, you can do different workouts depending on where you are in your cycle.
Tammin said she performs all of her HIIT workouts in the first half of her period, when she usually feels the most energised.
This seems to be hiking and riding for the actress.
Then, in the second part, which starts with ovulation and lasts 14 days, I slow down and concentrate on yoga and hiking, according to Tammin.
The 37-year-old combines her daily workouts with a nutritious vegetarian diet.
My whole family eats a vegetarian/vegan diet, so I’m always on the lookout for good supplements to insure we’re getting the right nutrients, Tammin explained.
Vitamins, minerals, adaptogens, and herbs are all things that I strongly believe in.
‘Magnesium, L’theanine, Ashwaganda, and Reishi are among my favourites.’
Magnesium is said to help replenish muscle reserves, while Ashwaganda is said to help with stress and relaxation, and Reishi is said to boost the immune system.
Tammin’s beauty secrets include being honest about her skin in order to maintain her youthful appearance as she approaches 40.
She said, I discovered Edible Beauty six months ago and now swear by it.
It’s an Australian-founded natural, vegan, non-toxic brand that has fully transformed the texture, colour, and elasticity of my skin.
Tammin likes the Number 1 cleaning milk, Number 2 citrous toner spray, and Number 3 ageless serum in particular.
In the evenings, she uses the Deep Sea Collagen Elixir, Gold Rush Eye Cream, and Beauty Reset Drops.
Edible Beauty items start at about $20 on the internet.
Finally, Tammin revealed the five things she keeps in her handbag at all times, which include a lip balm, under eye concealer, and the Edible Beauty toner mist.
She said, I still bring a good red lipstick and a lot of kid’s toys.
They accompany me everywhere I go.